Let me introduce myself
I'm Rebekah, an Integrative Mental Health Practitioner. I help women in their 30s and 40s struggling with anxiety and depression to regain their health so they feel balanced, energised and confident to enjoy life again
I uses my experience of mental health nursing, psychology and nutrition and lifestyle medicine to provide a unique holistic approach to improve women's mental health
I work with women who are:
Open-minded about learning new ways to take care of themselves
Committed to working together to get long term results -at least 12 weeks
Ready to invest money and time in a solution that really gives them the support and a deeper understanding of their own unique health needs
Are you ready to to commit and invest in your health? Book a complimentary discovery call today
I promise to find out what makes you uniquely YOU and work with that -there is no 'one size fits all approach'
Your genetics, biochemistry, health history and life circumstances will be different from others so you need a plan that works for your unique needs
You may be struggling with low energy, brain fog, digestive issues, anxiety/depression or sleep. Unfortunately, we keep going, trying to spin all the plates and do not prioritise our health. If you feel confused about how to get back on track then my Wildly Well programmes are just for you. I will support you to feel healthier, happier and energised.
You did not get to this point overnight so it will take more than 1 consultation to have you feeling great again. I run 12 week programmes which are tailored to your individual needs. By working together for at least 12 weeks you will experience not only improvements to your physical health and mood but you will have the knowledge and the skills around making healthy choices for life. I don't just want you to feel well I want you to feel Wildly Well!
“Fantastic service, professional and knowledgeable. I was a little nervous beforehand but I was put straight at ease and found my difficulties easy to talk about with Rebekah, I followed her advise and now no longer need medication! I would absolutely recommend ”
— Jenny, 34
“I came to see Becky after one year of struggling with sleep. After my first consultation she came back with a detailed and achievable protocol. Her recommendations included nutrition, supplements and also lifestyle changes. After two weeks of following them, I slept through my first night! Since then, I am really happy with my progress and so thankful for her help.”
— Marzena, 36