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EMPOWERING WOMEN TO FLOURISH

A whole mental health approach through Nutrition and Lifestyle medicine

 

A UNIQUE PHILOSOPHY

The Full Story

I am on a mission is to help women regain their health so they feel balanced, energised and confident to enjoy life again

Whlist working as a mental health nurse in the NHS, I learned it was very difficult to help my patients without addressing their diet and lifestyle. Little did I know that I would struggle with my own mental health through work related stress and burnout.


I used nutrition and lifestyle medicine to help me feel well again. This is why I am so eager to share my knowledge and use my combined expertise, to support and empower women struggling with their mental health and wellbeing to flourish

There are more options than just medication and talking therapy. Integrating these treatments with nutrition and lifestyle medicine provides a brand new approach to supporting mental health

I help my clients understand the roots causes behind their symptoms, and give them the tools that are right for their unique situations

 

MY 4 STEP APPROACH FOR BETTER MENTAL HEALTH

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I'm a Nurse and Nutritionist, passionate about supporting women's mental health through nutrition and lifestyle medicine


I provides my clients with the best of both worlds- traditionally trained mental health nurse and cutting edge functional nutritionist. 


As I said I am on a mission to help women improve their mental health and wellbeing by addressing the root cause with bespoke nutrition and lifestyle recommendations

 

A UNIQUELY YOU PROGRAMME

Feel empowered and passionate about life again

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EXPLORE

Your unique health profile

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NOURISH

Your body and mind

BALANCE

Your whole body

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RESTORE

Your natural cycles

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WORK WITH ME

I integrate my experience of mental health nursing, psychology, nutrition and lifestyle medicine to provide a unique holistic approach to improve women's mental health

Online Learning

EXPLORE

One off consultation

You may not feel ready to commit to 3 or 6 month programme right now but would like to gain a deeper understanding of why your are feeling anxious and/or depressed. Let me spend time finding out more about you, your health and family history. This provides time to tell your story in a safe space. Your review includes a comprehensive assessment as well as 7 day food journal analysis

You will receive an overview of the findings and  recommendations for moving forward in your health journey. You may decide you would like to work with me on my 4 step one to one programme. However, you may feel you do not need any further support or it may just not be the right time, either way you will have a greater understanding of the root causes contributing to your mental health and wellbeing

Health Review includes:

  • Pre consultation questionnaire and food journal analysis

  • 90 minute assessment

  • 15 minute online feedback session to discuss findings and recommendations

Female Patient

EXPLORE NOURISH BALANCE RESTORE PROGRAMME

3 -6 month programme

You may be struggling with low energy, brain fog, digestive issues, anxiety/depression or sleep. Unfortunately, we keep going, trying to spin all the plates and do not prioritise our health. If you feel confused about how to get back on track my 4 step programme is just for you.  Throughout the programme I will support you every step of the way on your journey towards feeling healthier, happier and energised.


You did not get to this point overnight so it will take more than 1 consultation to have you feeling great again. I run 3-6 month one to one programmes which are tailored to your individual needs. By working together for at least 3 months you will experience not only improvements to your physical health and mood but you will have the knowledge and the skills around making healthy choices for life

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FUNCTIONAL TESTING

Discover your unique health profile

I offer functional testing from established worldwide laboratories including Genova Diagnostics, Invivo, Cyrex, Biolab, Functional DX and Regenerus Laboratories. This allows the most appropriate test to be selected.

Specific laboratory tests explore the health status of the individual by measuring the functionality of specific body systems and nutritional imbalances. Nutritional imbalances are often at the root of many mental health conditions. 

Tests are based on saliva, blood, urine and stools.

I can help you overcome the obstacles in your life through a healthier approach to food and lifestyle. Find out how!

 

"A fountain of knowledge, love the eclectic approach to health, fitness and diet . Always one eye on your mental well-being too which is so important. Lovely recipe recommendations, supplements that I didn’t even know existed and all backed with lots of research . She is so easy to talk too, obviously cares a lot about her clients and it shows. Has helped support me pre-pregnancy, pregnancy and now during the early days of being a new mum for the second time and breast feeding .""

Ayse, 39

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"The first wealth is health"

Ralph Waldo Emerson

 
 

SCHEDULE A SESSION

 

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